Shakeology, From The Fields

Here is a pretty cool video that shows you some of the fantastic ingredients in Shakeology. Follow the ingredients hunter has he takes you from the highest cliffs and densest jungles of Peru.

VitaMix 5200

The Vitamix 5200 is the new standard for high performance blending.  This model is perfect for those who want an awesome blender for dong shakes.  The tough, durable, state-of-the-art 64-oz. container made from Eastman Tritan™ copolyester is designed to deliver consistent results every time.   The Vitamix comes in 4 different color schemes (white, red, black and stainless).  You can buy it direct from Vitamix for $449.00.  Now that price tag might seem a ton for a blender, but if you want a quality blender and you're going to be using it a lot, the Vitamix is a great choice.

Shakeology, Antioxidants and Phytonutrients

Antioxidants and Phytonutrients*

• Get rid of harmful free radicals
• Help decrease inflammation
• Help boost your immune system

• Potentially decrease the risk of degenerative diseases
• May even increase longevity

Many of Shakeology's fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanins, and catechins. These substances have antioxidant properties, meaning they help get rid of molecules known as free radicals, which damage cells and may be a key component of the aging process. In laboratory tests, phytonutrients have shown promise in helping prevent a wide variety of degenerative conditions. What's more, studies suggest that the natural mix of phytochemicals you get from whole-plant sources is more effective than taking them individually as nutritional supplements.

Shakeolgy, Prebiotics and Digestive Enzymes

Prebiotics and Digestive Enzymes*

• Aid digestion
• Help boost the immune system
• Increase absorption of nutrients
• Help keep you "regular"

Shakeology contains many ingredients that are beneficial to the digestive system. Prebiotics, natural components of certain plants, help support the "friendly" bacteria in your digestive tract. They may also help with the absorption of minerals such as calcium. Digestive enzymes, from plant sources such as pineapples and papayas, help your body break down food into its individual components, making the nutrients easier to absorb. Cooking can destroy food's natural digestive enzymes, so there's a good chance that you don't get enough of them in your diet.

Shakeology, Protein and Essential Amino Acids

Protein and Essential Amino Acids*

Help build and repair muscles Reduce hunger and food cravings Help keep blood sugar steady Support brain function to help promote alert thinking and reduce anxiety Promote healthy skin, hair, and nails

Shakeology includes whey protein isolate, an easily absorbable source of high-quality protein that's ideal for building and maintaining lean muscle mass. It also helps keep your blood sugar steady, reducing hunger and junk food cravings. Essential amino acids, found in protein, help the body repair muscle tissue and heal wounds; support the brain to promote calmness and alertness; and reduce hunger pangs. The whey protein in Shakeology provides a highly bioavailable source of essential amino acids.

Shakeology, 3 Day Cleanse

Beachbody has a great little cleanse program called the Shakeology 3 Day Cleanse. During the 3 day cleanse, you drink Shakeology 3 times a day, drink green tea and have a nice salad in the evening.

The Shakeology cleanse is not like a traditional cleans. Depending on your needs, you will be eating and consumping some where between 800 and 1,200 calories. The main goal of the cleanse is to rid your body of undigested foods and toxins. You will be bringing your body and fluids to homeostasis. The net result will be that your body will run more efficiently using less calories.

The Shakeology 3 day cleanse should only be done once a quarter. It should also not be performed during a week that will include intense workouts.

One of the fun aspects to a Shakeology 3 Day Cleans is you can get other people to join you. Having a Beachbody Coach lead the program is a great way to stay motivated.