I bought the Bowflex 552 Dumbbells when I started my P90X program. I knew I wanted a wide rage of weights but did not want to spend a lot of money on a whole set of dumbbells. (around $1500 for a good set) So I found these and read a bunch of reviews before purchasing. I have used them for 3 months a love them.
One set of the 552 dumbbells replace the following standard dumbbells sizes. 5lbs, 7.5lbs, 10lbs, 12.5lbs, 15lbs, 17.5lbs, 20lbs, 22.5lbs, 25lbs, 30lbs, 35lbs, 40lbs, 45lbs, 50lbs, and 52,5lbs. This will save space and time when trying to switch weights in between sets in P90X. If you think 52.5lbs is not enough for you, they have the Bowflex SelectTech 1090 which has a range from 10lbs to 90lbs.
The price of these are not cheap, $399.00 for the 552's and $599.00 for the 1090's, but when you compare them to an entire set of standard dumbbells that cover the same amount of sizes then they are by far cheaper. You can find them a little bit cheaper on Amazon as well. Also Bowflex offers 0% financing.
The one negative I would say about these, is that they are a little bulky and the take some getting use to if you have been using standard dumbbells. But after a few workouts that becomes a non issue.
As far as deciding which set to get to go with P90x, 552 or 1090, I would say if you are a woman definitely get the 552. I have the 552 and there is only one excersie that I feel I need more the 52.5lbs. (bent over rows). I would say 85% of the guys out there will probably be fine with the 552's as well. I am thinking about getting a pair of 70lbs just for that one exercise in P90X. Every other exercise in P90x I don't go over 30-35lbs.
So, in conclusion, I would definitly recommend these dumbbells. They are great! Two recommendations if and when you purchase. 1. Try to buy them from a place that gives you free shipping. 104lbs in the mail is going to cost you a lot of money, so if you can find free shipping, like I did, it will save you a ton! 2. Think about purchasing the stand that Bowflex makes for them. It will take a lot of stress off of your back and makes it quicker to change the weights. Hope this helps out in your decision! Enjoy!
Rich Gizzie
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