Shakeology, 3 Day Cleanse

Beachbody has a great little cleanse program called the Shakeology 3 Day Cleanse. During the 3 day cleanse, you drink Shakeology 3 times a day, drink green tea and have a nice salad in the evening.

The Shakeology cleanse is not like a traditional cleans. Depending on your needs, you will be eating and consumping some where between 800 and 1,200 calories. The main goal of the cleanse is to rid your body of undigested foods and toxins. You will be bringing your body and fluids to homeostasis. The net result will be that your body will run more efficiently using less calories.

The Shakeology 3 day cleanse should only be done once a quarter. It should also not be performed during a week that will include intense workouts.

One of the fun aspects to a Shakeology 3 Day Cleans is you can get other people to join you. Having a Beachbody Coach lead the program is a great way to stay motivated.